Скачать с ютуб Тренировка всего тела на пилатес-реформере #81 в хорошем качестве

Тренировка всего тела на пилатес-реформере #81

Pilates Reformer Upper Body Workout #pilatesathome #pilates #workout Equipment Shown Merrithew V2 Max Plus Reformer -Amazon Link: https://amzn.to/40dlSLS HavoBody Reformer Mat -Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This weeks pilates reformer class focuses on all the muscles in your upper body. This workout is designed to strengthen and tone your biceps, triceps, back, chest and shoulders. Several of these exercises are great for posture to help pull your shoulders back and stand up taller. This is a great workout if you are short on time or if you went for a run or did a spin workout and your legs are already exhausted and just want to focus on those arms. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.