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Pilates Reformer Full Body (With Mini Ball)

Pilates reformer full body workout using mini ball prop, optional if you don't have #pilatesathome #pilatesreformer #pilates Equipment shown: Merrithew V2 Max Plus Reformer: -Amazon Link: https://amzn.to/40dlSLS ProBody Pilates Ball -Amazon link: https://a.co/d/cungIZL HavoBody Reformer Mat -Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This is a full body pilates reformer workout using the mini ball as a prop for some extra inner thighs as well as pelvic floor and transverse abdominal activation. I was 11 weeks postpartum when I filmed this so I incorporated a lot of exercises that would help strengthen my core and pelvic floor. I intended this workout to be for beginners / post natal but all levels could do this by adjusting the spring tension. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.