Скачать с ютуб 12 MIN Posture Workout | Essentrics в хорошем качестве

12 MIN Posture Workout | Essentrics

400 + at-home workouts available ➡️ Stream full posture workouts on Essentrics TV: http://bit.ly/EssentricsTV for full workouts. All ages & fitness levels. This is a sample of exercises found within the Essentrics Workout that focus on improving posture. www.essentrics.com Essentrics is a full body fitness technique consisting of dynamic stretching that systematically unlocks every joint in the body—making it easier to pull up and unlock your spine. Our bodies’ habitual movement patterns—the way we hold ourselves while standing, sitting or performing tasks such as lifting, bending, pulling or reaching—strongly affect our alignment. Essentrics promotes the development of total body flexibility in order to be able to move through full range of motion and helps build strength in our muscles to ensure that our complete upper and lower body feels supported and is in turn able to stand up straight and tall. How will Essentrics benefit you? ✅ Improves your posture ✅ Relieves body pain with stretching exercises ✅ Supports your favorites activities and lifestyle through gentle movement ✅ Boosts your energy, mood and mental health