Скачать с ютуб 15 Min PILATES WORKOUT with BALL - Get a Strong & Healthy Back! в хорошем качестве

15 Min PILATES WORKOUT with BALL - Get a Strong & Healthy Back!

This 15 minute standing pilates workout targets your back. This workout is perfect when you want to get a strong and healthy back to prevent any back pain. For today's workout the only thing you need is a Pilates ball. My Pilates workouts are the perfect addition to my barre workouts when you want to strengthen your body even more and put a special focus on combining your breath with your movements. #pilates #backworkout #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈 👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fit.lara FACEBOOK: @FitLara Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.