Скачать с ютуб The 11 most important productivity techniques I’ve ever used (don’t waste your time with others) в хорошем качестве

The 11 most important productivity techniques I’ve ever used (don’t waste your time with others)

📜 Write Up - https://zhighley.com/11-advanced-tips... 📸 Instagram -   / ​​   🐧 Twitter -   / zachhighley   💌 Newsletter - https://zhighley.com/newsletter/ 0:00 Intro 0:43 Metacognition 3:18 Optimize Air and Light Quality 5:10 Flow Theory 6:47 Remove Distractions 8:01 Breaks 9:25 Chunk Your Tasks 10:50 Understand 'Why' 13:00 Make it A Habit 16:14 Find Your Time 16:58 Focus on Health 19:23 Physical Activity —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books