Скачать с ютуб Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS в хорошем качестве

Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS

No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 10 min and consists of 20 exercises with nor rest between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Exercise 1: Elbow To Knee/ Star Fish Crunch Right Exercise 2: Elbow To Knee/ Star Fish Crunch Left Exercise 3: Leg Raise To Toe Touch Exercise 4: Bicycle Crunch Exercise 5: Tuck Crunch Exercise 6: Russian Twist Exercise 7: Oblique Crunch Right Exercise 8: Oblique Crunch Right Exercise 9: Seated Star Fish Crunch Exercise 10: Abs Hold Exercise 11: Mountain Climbers Exercise 12: Athletic Plank Jump Exercise 13: Plank To Hip Raise Exercise 14: Plank Jacks/ Knee To Elbow Exercise 15: Plank Toe Touch Exercise 16: Side Plank Crunch/ Kicks Right Exercise 17: Side Plank Crunch/ Kicks Left Exercise 18: Plank Tuck Jumps Exercise 19: Plank Hip Escape With Toe Touch Exercise 20: Plank Hold Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at https://www.fttrainings.com/online-pr... In-Season Online Program: https://www.fttrainings.com/in-season... Off-Season Online Program: https://www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: https://www.fttrainings.com/home-work... Follow Us: –––––––––––––––––––––––––––––– Instagram:   / fttrainings   Facebook:   / fttrainingsofficial   Email: [email protected] FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. Tracks –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Last Summer by Ikson Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/57mYDr... iTunes:   / album  . Deezer: https://deezer.com/us/album/55169042 YouTube:    • #37 Last Summer (Official)   SoundCloud:   / ikson-la.  . Google Play: https://bit.ly/GooglePlay-LastSummer Bandcamp: https://ikson.bandcamp.com/track/last... ——— 😊 Contact the Artist: [email protected] https://iksonmusic.wordpress.com   / ikson     / artist  . https://open.spotify.com/artist/0oaw4... https://youtube.com/channel/UCyB3YiRU... https://deezer.com/us/artist/2989311   / iksonofficial     / iksonmusic     / iksonofficial   https://bit.ly/GooglePlay-Ikson https://ikson.bandcamp.com https://paypal.me/ikson TRACK 2 Good For You by THBD   / thbdsultan   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library    • Good For You – THBD (No Copyright Music)   🎵 Track Info: Title: Good For You by THBD Genre and Mood: Dance & Electronic + Happy 🎧 Available on: Spotify: https://open.spotify.com/album/7fkNEB... iTunes:   / album  . YouTube: https://www.youtube.com/watch?v=MNCAI... SoundCloud:   / thb.  . 😊 Contact the Artist: [email protected]   / thbdsultan   https://open.spotify.com/artist/7iKaA... https://itunes.apple.com/fr/artist/th... https://youtube.com/channel/UCoXfgmSp... https://play.google.com/store/music/a...   / thbds   Smells Like Summer (Original Mix) by Del   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library    • Smells Like Summer – Del (No Copyrigh...   –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Smells Like Summer by Del Genre and Mood: Dance & Electronic + Bright ——— 🎧 Available on: Spotify: https://open.spotify.com/track/08Oa8V... iTunes:   / album  . Deezer: https://deezer.com/us/album/73138002 YouTube:    • Del - Smells Like Summer (Original Mix)   SoundCloud:   / del-.  . Bandcamp: https://delsound.bandcamp.com/track/d... ——— 😊 Contact the Artist: [email protected] https://delsound.bandcamp.com   / del-sound     / artist  . https://open.spotify.com/artist/7Ig3Y...    / thedelsound   https://deezer.com/us/artist/397771   / del_sound     / del_sound