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The Optimal Number of Times to Work Out a Body Part Each Week

In this QUAH Sal, Adam, & Justin answer the question “How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   * June Promotion: MAPS HIIT ½ off! *Promo code “HIIT50” at checkout* * http://www.mapshiit.com/ * Mind Pump Massive Summer Sale – * *Promo codes: Bundles (SUMMERBUNDLE) / Programs (SUMMERPROGRAM) * http://www.mapsfitnessproducts.com/ Maps Fitness Products https://www.mindpumpmedia.com/maps-fi... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode here: Video -    • #1326: Optimal Number of Times to Wor...   “The Optimal Number of Times to Work Out a Body Part Each Week“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS