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Your socks may hold the key to aging better | Carole Blueweiss | TEDxBocaRaton

Many of us assume that the risk of falling is an inevitable part of growing older. Carole Blueweiss, a doctor of physical therapy, explains why aging and frailty are not synonymous. She challenges us all to work on our balance now, so the last years of our lives don't have to be the worst - they may even be the best. Dr. Carole Blueweiss is redefining aging by challenging some of its traditional views. With over 25 years of experience in Physical Therapy and as a certified geriatric specialist, she believes there are simple lifestyle choices that anyone can make, which have a strong impact on aging. Carole embraces holistic methods that focus on mind-body interconnection and the importance of awareness to one’s movement to combat the common misconception that aging leads to frailty. Through storytelling on her podcast, Wisdom Shared, Carole explores themes with her guests about having ‘ability’ versus ‘dis-ability.’ While aging may predispose us to lose some abilities, we have more control over this progression than we realize. Carole envisions a world where age does not limit resilience and where the last decade of life can be the most fun. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx