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How to Feel My Feelings – What the Therapists Say...

HOW TO FEEL MY FEELINGS – WHAT THE THERAPISTS SAY This video is a bit different than usual. I reached out to social media to gather advice from therapists on how they help their clients to feel their feelings. I share with you the themes that arose. With thanks to the following for their ideas: Kids feel their feelings in their whole bodies, our emotional experience gets smaller as we grow up: Carly Radford 1. Viewing feeling as a practice/check-ins: Javaneh Pirzad, Jem, Trevor Burgess 2. Understand resistance to feeling: Cara Martin, Helena Byrne, 3. Name the feeling: Cheryl-Ann Stewart, Jem, Claire Francis, Natalie Barso 4. Get in touch with bodily sensations: Yasmin Shaheen-Zaffar, Erika Kamlert, Amelie Rachel, JR Jinney 5. Accept feelings: Manaal Mulla, Jess [Counsellor], Tracey Douglas, Alexithymia: Olatunde Spence. Video on alexithymia:    • What Causes Alexithymia?   Emotion-sensation wheel: https://lindsaybraman.com/emotion-sen... Emotion wheel: https://fairygodboss.com/career-topic... Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist