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Cozy Eyes Closed Instructions For ASMR & Sleep ✨

Follow my cozy ASMR instructions (you can close your eyes!) for the MOST relaxing sleep with lights, anticipatory triggers, tuning forks, mic brushing and guided relaxation to help you fall into a DEEP sleep FAST! Kia ora! Hope you are all well. Thank you for all the kind comments on my recent community pot regrading my little throat infection! Feel better now, thank you 🥹 In this cozy, long video I will guide you to sleep with a series of eyes-closed instructions. It was quite windy when I filmed this so if you hear any background noise, it’s that! 🌬️ I hope you enjoy this relaxing ASMR video! Pō mārie, good night! Shiver 🩵 ✨ Throne Wishlist (instead of a PO Box): https://thronegifts.com/u/shivermetin... ✨ Join Channel Memberships:    / @shivermetingles   ✨ Join Patreon:   / shivermetingles   ✨ Tip Shiver with a Coffee donation: https://ko-fi.com/shivermetingles ✨ TIKTOK:   / shivermetingles   ✨ INSTAGRAM:   / shiver.artist   ✨ ALL MY LINKS: https://linktr.ee/ShiverMeTingles ✨ D&D LIVESTREAM ON TWITCH (Wednesdays 7:30PM EST):   / rolepositivegaming   I am part of a campaign called "A Borrowed Likeness" on RolePositiveGaming's channel I play alongside a few other creators and ASMRtists, we'd love to see you in the chat! ----------------------------------------------------------------------------------------- What gear do you use to make ASMR videos? Camera: Canon 80D Lens: Canon EF 50mm f/1.8 Audio Recorder: Zoom H5 Mics: x2 Tascam TM-80 Editing Software: Wondershare Filmora ----------------------------------------------------------------------------------------- ✨ TIME STAMPS ✨ 00:00 SUBSCRIBE 00:15 Follow & Close Your Eyes With the Light 02:44 Closed Eyes Instructions 03:17 Light Triggers 13:19 Click Test 16:35 Tapping Anticipatory Triggers 20:58 Tuning Forks 27:40 Mic Brushing 33:53 Guided Relaxation ----------------------------------------------------------------------------------------- A special kia ora and thank you to the following Patrons for their support! Alvina S Andreas K AppleSmoothie Brox CallumB CASH Cats R Better craig a Dakkenblah Diffaxs Dylan W Erin Q FPG Gary M HokieGamer James B james m Kathrine W Kieran M killianw68 Malister Martin R PostRetroism Robert C Roger Sam Sarah E SmoknVoid sommite Spirit Calling William A ----------------------------------------------------------------------------------------- Disclaimer: Shiver is a character and persona created for the purpose of entertainment and relaxation content. This content cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first. #asmr #asmrinstructions #asmreyesclosed