Скачать с ютуб POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE в хорошем качестве

POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE

Hi my loves 🦋 In today's LONG video we are showing up for ourselves again 🌷 I show you my new weekly health and wellness goals, social media boundaries, work schedule, meals I'm cooking and mindset shifts I'm making to make myself PROUD & in hopes to inspire you to do the same 🤍 Sign up with my link to class pass for 20 free credits!! (I'm OBSESSED lol) https://classpass.com/refer/MCPN5U0O11 My book "the ultimate glow up guide" is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXw... 💗 My newest podcast episode    • toxic habits we're DROPPING before su...   Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBa... My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets My spotify playlists https://open.spotify.com/user/eliciag... Business inquiries ? [email protected] (please do not send your advice questions to this email) Timestamps 00:00 intro 00:37 reflection: doing the bare minimum & wasting time | getting back on track 08:00 how to start 08:58 grocery haul 13:45 Sunday reset 15:51 6am morning routine 17:45 easing into new habits 22:45 leg day 24:50 getting on a schedule & staying on top of work & dnd mode | deep work 28:55 meal prep 31:30 perfectionism 36:33 event 38:20 6am morning + yoga 42:20 being proud of yourself / doing hard things / self discipline 49:30 grocery haul 54:59 steak dinner + night recap 59:33 6am morning 1:07:50 upper/core day + post gym skincare 1:12:21 protein smoothie + deep work 1:13:02 cleaning 1:14:00 gratitude | getting through hard times 1:18:39 night routine 1:24:20 6am morning 1:26:13 Friday energy