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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial 5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: / joannasohofficial Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) / hernetwork.tv / hernetwork.tv ________________ EXERCISES 1) Plank Hold 2) Plank Rock 3) Plank Hip Dip 4) Plank Leg Tap 5) Plank Hand Tap 6) Sprinter Plank 7) Plank Jacks 8) Plank Up-Down 9) Spiderman Plank 10) Cross Plank Total Duration: 5 minutes Sequence: 30 seconds each exercise, without any break. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout • Beginner FAT Burning Morning Workout ... - How to Lift Dumbbells to Lose Weight (Gym Training) • How to Lift Dumbbells to Lose Weight ... - Burn Back Fat & Bra Bulge (4 Exercises) • How to Burn Back Fat & Bra Bulge | 4 ... - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) • How to Lose Flabby Arms - Kickboxing ... - 4-Week Toning Butt & Abs Challenge • 4-Week Toning Butt & Abs Challenge | ... - Gentle Morning Yoga Stretches to Feel Energized • Gentle Morning Yoga Stretches to Feel... - 30-Minute HIIT Yoga for Slimmer Legs • 30-Minute Beginner HIIT Yoga for Slim... - 30-Minute Beginner HIIT Yoga for Stronger Core • 30-Minute Beginner HIIT Yoga for Stro... - Here's the complete playlist to more than 50 videos: • Fitness & Mindset Guide