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Find our favorite kettlebell here (the one we use in this video!) https://amzn.to/3rraxVY //BLOG POST: 3 ways a kettlebell deadlift can decrease arthritic joint pain: https://keeptheadventurealive.com/ket... A kettlebell is a great way to challenge strength and build stability even if you have arthritis! There is so much variety in the movements you can do with one piece of equipment. Kettlebells come in various shapes and weights so it is good to have a moderate weight kettlebell, one that is challenging but not too challenging. If you have arthritis, a kettlebell can be a powerful tool to help strengthen your joints! We go over kettlebell goblet squats, kettlebell deadlifts, kettlebell swings and many other movements in this 20 minute workout. In order to maximize joint pain relief from osteoarthritis, building strength and improving balance are 2 of the best things that you can do! Join Dr. Alyssa Kuhn as she takes you through this 3 day series! //Articles: Top Arthritis Friendly Kettlebell Upper Body Workout: https://keeptheadventurealive.com/ket... TOP Arthritis Friendly workout equipment: https://keeptheadventurealive.com/top... Is jumping safe for osteoarthritis? https://keeptheadventurealive.com/is-... 5 Stages of Osteoarthritis: https://keeptheadventurealive.com/5-s... Best Anti Inflammatory Foods: https://keeptheadventurealive.com/ant... Follow us on social media: Website: https://keeptheadventurealive.com Facebook: / adventurealive Private Facebook Group: / adventurealive Instagram: / adventurealive Subscribe to our YouTube channel: / alyssaadventurealive Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.