Скачать с ютуб Blue Zones and Lifestyle Medicine: The Secrets to Longevity Unlocked в хорошем качестве

Blue Zones and Lifestyle Medicine: The Secrets to Longevity Unlocked

The communities we call home and the ways we live greatly influence health and longevity. By studying “Blue Zones” around the globe, Dan Buettner has uncovered the macro-level secrets that lead long and vigorous lives. At the individual level, Dean Ornish presents new evidence that lifestyle choices can alter the course of Alzheimer’s disease, heart disease, cancer, and chronic illnesses. With their emphasis on nutrition, social connections, exercise, stress reduction, and a sense of purpose, both experts offer concrete tools that everyone can put to use. Allison Aubrey Dan Buettner Dean Ornish Aspen Ideas: Health takes place on the Aspen Institute’s wondrous 40-acre campus in the Rocky Mountains from June 20-23, 2024. The three-day event, which has opened the renowned Aspen Ideas Festival since 2014, is where health’s biggest challenges meet its biggest thinkers. #AspenIdeasHealth #AspenIdeas For more information about Aspen Ideas: Health, visit https://www.aspenideas.org/attend/health.