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What the Barefoot Shoe Community Doesn’t Want To Talk About

In this video I look at barefoot shoes. I switched to barefoot shoes about 6 years ago and haven't looked back. Interestingly though the science around using them is rather sparse and often confusing and contradictory. I've tried to find a good chunk of the science and explore the pros and cons of using barefoot shoes for day to day walking. There are some fascinating discoveries to be made! Why You Should Subscribe! 🚀 (Remember, if you're new to YouTube, Subscribing is free!) This channel is all about uncovering unconventional wisdom to optimize day-to-day workflows. I cover all kinds of interesting ideas from custom keyboards ⌨️, outdoor gear and camping 🏕️, cars 🚗, EVs ⚡, pocket tools and EDC 🔧, interesting workflows around the home 🏡, and more. Join this channel to get access to perks 🎁 (joining is a paid membership that lets you support the channel):    / @benvallack   White Label CMS Platform for Web Design Agencies (my day job!): SetSeed: https://www.setseed.com My Favourite Products (Affiliate links) 🌟 LG G2 - Best TV For Wall Mounting! 📺 Amazon UK: https://amzn.to/3uKUhpH Amazon US: https://amzn.to/3uBFi1n YOUNGHUNTER Roof Top Tent ⛺ https://shopyounghunter.com/?ref=xe9a... Use Code BENVALLACK for a discount Outin Nano Portable Espresso Machine ☕ https://outin.com/BENVALLACK Carpodgo Wireless CarPlay/Android Auto Display 🚘 https://www.carpodgo.com/?ref=beidjwto Use code BENVALLACK to get $50 off Sony ZV-E1 📷 Amazon UK: https://amzn.to/48JtLM3 Amazon US: https://amzn.to/3TomaOt Knipex Cobra XS 🔧 Amazon UK: https://amzn.to/3DT51nh Amazon US: https://amzn.to/3s9LzjG Thank you for your support! 🙏 Don't forget to like 👍, comment 💬, and share this video with your friends. Let's build a community together! 🤗 -------------------------------------------------------------------------- Get a 15% Discount When You Buy Vivobarefoot Shoes With This Link: https://vivobarefoot.mention-me.com/m... -------------------------------------------------------------------------- Good video on avoiding injury when switching to barefoot shoes:    • How to Transition to Barefoot Shoes S...   Great channel for learning more about barefoot walking:    / @grownandhealthy   -------------------------- 🎬 My YouTube camera gear (2024 Edition): -------------------------- Using these links to buy items helps support this channel at no cost to you! 📷 Sony ZV-E1: Amazon UK: https://amzn.to/48JtLM3 Amazon US: https://amzn.to/3TomaOt 📸 Lenses: Sigma 16-28mm f2.8 Amazon UK: https://amzn.to/49DzG6A Amazon US: https://amzn.to/49WLMaz Sony 28-60 f4-5.6 Amazon UK: https://amzn.to/3IrSxW0 Amazon US: https://amzn.to/3P821cS 🎤 Mic: Rode Wireless GO II Amazon UK: https://amzn.to/3P7W3Zs Amazon US: https://amzn.to/3TpYI36 Rode VideoMic GO II Amazon UK: https://amzn.to/437ATjX Amazon US: https://amzn.to/3wIcQMu 🔌Save £50 when you switch to Octopus Go with this link (UK): https://share.octopus.energy/aqua-eag... -------------------------------------------------------------------------- Contents: -------------------------------------------------------------------------- 0:00 Intro 0:17 What Are Barefoot Shoes? 1:06 The Problem with Pointed Shoes 1:57 The Problem with Cushioned Soles 3:09 The Problem With the Toe Spring 3:53 Heel Striking and Efficiency 4:24 What is the Natural Way? 5:43 What About Hard Surfaces? 9:06 Posture and More 9:23 The Crucial Feature in Vivobarefoot Shoes 10:46 Avoiding Injury When Switching -------------------------------------------------------------------------- Sources: -------------------------------------------------------------------------- https://www.outsideonline.com/health/... https://www.tandfonline.com/doi/full/...    • BAD Shoe Feature (NIKE & ADIDAS)   https://pubmed.ncbi.nlm.nih.gov/20154... https://pubmed.ncbi.nlm.nih.gov/22217... https://pubmed.ncbi.nlm.nih.gov/22217... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/20111...    • How you walk can fix your Anterior Pe...   https://pubmed.ncbi.nlm.nih.gov/23439... https://www.healthline.com/health/wal...    • Ankle Exercises for Strength & Mobili...      • Toe Off (Barefoot Walking)      • Physical Therapist Shows How to Walk ...      • How to Walk (In Response to Bob and B...   https://sweatscience.com/if-heel-stri... https://www.ncbi.nlm.nih.gov/pmc/arti...