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3 Exercises To Do With a Friend | Day 103

Today we're featuring 3 exercises that you can do together with a friend that will help raise your game. All of the drills we did work on first touch, passing and movement. You can access the full workout and the full 4-week program, as part of Effective's training platform at http://www.traineffective.com?utm_source=3_exercises_to_do_with_a_friend QOTD: What's your favorite exercise to do with a friend? ============ FOLLOW @traineffective on IG/SC to see what happens first (I post daily): INSTA:   / traineffective   SNAPCHAT:   / traineffective   Twitter:   / nickhumph   Facebook:   / traineffective   ============ Videography & Edit by Jamal Thomas: You can find him on Instagram @jamaloop (   / jamaloop   ) ============ MUSIC Used In Today's Vlog: FortyThr33 - Tonight Electric Mantis - Daybreak The music edits were produced by Elliot Rylance. To get in touch with Elliot, you can message him at [email protected] Or follow him on his Instagram:   / elliotrylanceand   ============ Our Online Football Academy: Come train with Effective and get immediate access to over 150+ exercises, workouts and intelligence training with EPL analysts from teams like Chelsea & Stoke City. LINK: http://www.traineffective.com?utm_source=3_exercises_to_do_with_a_friend