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Short Gentle Yoga Sequence

This is a short, gentle yoga sequence that is appropriate for all levels, including total beginners. It's an excellent, effective sequence for getting in a gentle stretch first thing in the morning, right before bed, before the gym or before a strenuous yoga class. As always, move within a pain-free range and always stay mindful of how you're feeling and what your body needs. Breathe lots and take it easy. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://itunes.apple.com/us/app/yogab... https://play.google.com/store/apps/de... For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Downloadable Yoga Classes: http://yogabycandace.com/online-yoga-... Social Media: Facebook -   / yogabycandace   Twitter -   / yogabycandace   Instagram -   / yogabycandace   Pinterest -   / yogabycandace   Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1