Скачать с ютуб How and Why I Use the X3 Bar | Complete Resistance Band, Bar, and Board Program в хорошем качестве

How and Why I Use the X3 Bar | Complete Resistance Band, Bar, and Board Program

✴️SAVE $50 OFF X3 WITH "MIKE" link: https://www.jdoqocy.com/click-1008252... Answering how I use my X3 Bar or my other Resistance Band, Board (Footplate), and Bar as well as how I'd program such a set up for stand alone use. This simply what I would do and what I have been doing along side other equipment (namely my Total Gym). Sorry for the length, but I wanted to cover all the bases and answer all the questions some of you had on how I've been using / recommend using these set ups. Next to my sling bench training, this has been one of favorite ways to resistance training in recent years at home and rekindled my interest in resistance bands. ⭐Collar Hooks: Transform a 2" collar bar into a resistance band bar https://collarhooks.com/ Link to $4.99 PDF Program: https://slidingbenchtrainer.com/produ... Stand Along Band, Board, Bar Set ups ➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer ➔Amazon Store with Cheap BBB setup: https://www.amazon.com/shop/slidingbe... ➔Rocka Fit (haven't tried them): https://rocka.fit/ Bands / Boards (Footplates) ➔"Mac" Board: https://slidingbenchtrainer.com/produ... ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628... ➔Harambe Footplate "SLIDINGBENCHTRAINER": https://harambesystem.com/products/th... ➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: https://www.serioussteel.com ➔RubberBanditz Resistance Bands: https://www.avantlink.com/click.php?t... or on amazon here: https://amzn.to/3ou7RL ➔Innstar Bar: Innstar Bar: https://amzn.to/43TgDmb ➔Cheap Bar (JBryant): https://amzn.to/3Akbvdp 0:00 - Intro 1:40 - Why I like this setup (5 Reasons) 5:11 - Upper / Lower Body Split, Comparing to X3 program 7:08 - Form and Band Tension Considerations 10:13 - Upper Body Exercises (5) 17:11 - Lower Body Exercises (4) 21:46 - Reps, Sets, and Rest 23:53 - Frequency (how many x per week) 25:13 - How long should I do this program? FREE PROGRAMS / MAILING LIST: SlidingBenchTrainer.Com ------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week