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Take a raw look to the insight of what sparing day looks like at the famous renegade gym. Home to many elite fighters, ufc champion, ufc contenders, bellator contenders ect. The session run by coach joby clayton, a elite mind when it comes to the world of striking, a coach of names like anthony joshua. Ben is staying in the gym, keeping prepared for any opportunities that present themselves, always in shape and fine tuning his skills, living by his mantra of 365. If you enjoy the video it only takes 1 second to hit the subscribe button and help the channel grow so we can keep making content like this. Interested in learning from ben? he has an online academy at benwoolliss.co.uk for everything you need in the striking world. Filmed and edited by Lamine mersch. @laminemerch.media