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Everything I Eat in a Week. (vegan, working from home)

Save 10% on your new Squarespace website: https://www.squarespace.com/minarome Here's another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x Share your recipe recreations with me over on Instagram, tag me @mina_rome. Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP Buy my Cookbook ALL DAY VEGAN, available in English & German US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 German Version: https://bit.ly/3H9ioTb Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐ Find the book anywhere there’s books - all over the world, online or in stores! Let’s connect: Instagram:   / mina_rome   Email: [email protected] Website: www.mina-rome.com INGREDIENTS & NOTES #1 Banana Bread Rawnola 50-60g pitted, soft dates (about 5 large dates or 1.8 - 2.1oz) 60g banana (½ medium banana or 2.1oz) 2 heaping tbsp peanut butter a dash of cinnamon 1 tbsp roasted sesame seeds 1 tbsp chia or flax seeds 90g quick cooking oats (1 cup) pinch of salt 1-2 tbsp of water, if needed → 2-3 servings, depending on use #2 Sundried Tomato Tofu Pasta 1 onion 100g smoked tofu (3.5oz) 3-4 sundried tomatoes in oil 1-2 tbsp oil from the tomatoes ~120g pasta of choice (4.3 oz) 3-4 handfuls fresh baby spinach 3-4 ladles of pasta water 2 heaping tbsp hummus 1 tsp white wine vinegar salt and pepper to taste → 1-2 servings Making Mochi:    • I tested Snacks from Different Countr...   #3 Chocolate Smoothie Bowl 2 ‘frozen’ bananas 200g soy yogurt (7oz) 1 tbsp vg vanilla protein powder 1 tbsp cocoa powder 1 tbsp almond butter dash of cinnamon 1 handful of ice also: berries, and rawnola from recipe #1 #4 Spiced Coconut Oatmeal 50g oats (½ cup) pinch of salt 2-3 tbsp shredded coconut 1-2 tsp almond butter 1-2 tsp biscoff spread 125ml water (½ cup) 125ml oat milk (½ cup) → for 1 #5 Strawberry Smoothie ~150g frozen strawberries (~ 1 cup) 1 tbsp vanilla protein powder 1 tbsp almond butter 1 banana pinch of salt ~125ml oat milk (½ cup), more if needed → for 1 #6 Oyster “Chicken” Bites 200g oyster mushrooms (7oz) for the flour mixture: 90g flour (¾ cup) 3 tbsp corn starch 1 tbsp nutritional yeast 1 ½ tsp sugar ½ tsp vegetable broth powder or salt ¼ tsp onion powder (and, or garlic powder) ¼ tsp black pepper ½ tsp baking powder for the milk mixture: 180ml vegan cream or milk (¾ cup) 2 tbsp white wine vinegar 1 tbsp sriracha (or do 1 tsp for less spice) also: up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep NOTES: - bring the oil to medium high to start with - test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F - once it reaches this temp, i lower the heat to medium to prevent it from getting too hot you don’t want your oil to be smoking! (180C or higher) - always take a few steps back when deep frying, add the bites carefully! - i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use - optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water) #7 Fun Ginger Mint Drink 1 handful ice cubes 1 squeeze of fresh lemon juice, more to taste 4 thin ginger slices 4 thin cucumber slices 1 little twig of mint about ½ cup ginger ale about ¼ cup sparkling or still water → for 1 #8 Baked Oyster “Chicken” Bites Same ingredients as recipe #6 but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms #9 Random Mushroom Noodles 1 onion 1 small piece of ginger oil for the pan 1 handful of oyster mushrooms ½ can chickpeas 125g mie noodles (4.4oz) 1 small handful of mint 1 tbsp white miso paste 1-2 tbsp warm water 1 tbsp white wine vinegar or lemon juice 1 tsp rice vinegar a few tbsp ready made caesar salad dressing (sub w hummus maybe?) roasted sesame seeds steamed broccoli vegan chili mayo MUSIC: Intro by milk: https://t1p.de/d4ak9 tympanik:   / hold-me-down   trees & lucy - plant mom: https://t1p.de/ctuxt Alice Wallberg - Stranger: (outro) https://open.spotify.com/track/2ZgrOO... Culpeo: https://t1p.de/ke819 https://open.spotify.com/track/214Kez... Karl Casey @ White Bat Audio    • Cyberpunk Synthwave Chill Synth - The...   Animal Crossing Remix: https://t1p.de/ru9k4