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3 Simple Habits That Calm Me

These are 3 simple habits that calm me. Even though I'm a calm person, I often struggle to find the sweet spot between being productive and living more slowly. And I sometimes mess up. But I am learning and I'm getting better at it. One thing I’ve started to take more seriously is to listen to the signals of my body. When I feel tense, anxious, and tired, I know I need to take a step back, ground myself and regain my balance. And I have certain daily routines that I have implemented to make sure I don’t go into the red too often. So here are three habits that calm me. Hope you'll find them helpful in your life! 0:00 Intro 1:49 Going for a walk 6:01 Listening to a podcast 8:37 Reading a book – WHAT TO WATCH NEXT? – Evening Routine of a Slow Living Minimalist:    • Evening Routine of a Slow Living Mini...   – LINKS – ☕️ Buy me a coffee: https://ko-fi.com/petercook ♪ TikTok:   / slowlivingminimalist   🖼 Posters: https://iampetercook.gumroad.com/l/po... 💻 Try Skillshare for free for 1 month: https://www.skillshare.com/en/r/user/... 📚 Interesting books to read: • Stoicism For Beginners: https://a.co/d/hPU8GTX • Minimalism 101: https://a.co/d/bJkA6Lt • Declutter Your Life: https://a.co/d/carqttB DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.