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Brain Hacks For Better Mental Health | Brain Hacks

Discover the profound impact of brain hacks in this video, exploring brain hacks for better mental health. In this video, we'll delve into the concept of brain hacks for better mental health. Some topics we'll cover include: - How to improve brain health - Improving mental health with brain tricks - Mental health brain hacks ********************* Discover more of our video content on brain hacks for better mental health. You'll find additional insights on this topic along with relevant social media links. Website: {https://www.mindhealth360.com/} Facebook: {https://www.facebook.com/MindHealth360/} Instagram: {https://www.instagram.com/mindhealth360/} YouTube: {   / themindhealth360show  } *********************** JOIN OUR MAILING LIST: https://www.mindhealth360.com/join-mi... Ben Greenfield is one of the world’s leading biohackers. Voted by the NSCA as America’s top personal trainer, he is also a health consultant, nutritionist, physiologist, competitive athlete, 13-time Ironman triathlete and New York Times bestselling author of 13 books, including the wildly popular Beyond Training: Mastering Endurance, Health, & Life and Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. With a focus on brain hacks for improving mental health, in this fascinating interview Ben explains why rebooting communication between our nervous system and brain is fundamental to our mental health and wellbeing. He discusses why our emotions, intellect, motivations, cravings, focus and ability to feel whole, human and “boundless” can be drastically impacted when communication between our brain and body is poor. The interview packs a punch and covers an extensive discourse on the many biochemical causes of poor mental health (including neurotransmitter and hormone imbalance, insomnia, dysregulated nervous system, poor diet and gut issues), and he suggests surprisingly simple ways we can recover from anxiety, depression, low mood, stress, poor memory, addiction, fatigue, poor motivation etc. In this lively and incredibly educational conversation, learn why neurotransmitters (serotonin, dopamine, acetylcholine) can drive poor mental health; discover why neurotransmitter testing, DNA testing and hormone profiles offer helpful tools for understanding the root causes of poor mental health; and discover how our diets (protein and amino acid intake, ketogenic diets etc) are the building blocks of our neurotransmitters and our hormones, and why when depleted or dysregulated they are a major cause of poor mental health. Learn about: - Common drivers of poor mental health (depression, anxiety, insomnia, eating disorders, addictions, etc), including neurotransmitter and hormone imbalance, inadequate diets and poor sleep - Top brain hacks for improving poor mental health, including dietary protein, amino acids, cold thermogenesis, sleep hacking, balancing the HPA (hypothalamic-pituitary-adrenal) axis and rebalancing the nervous system - Ways neurotransmitters (serotonin, dopamine, acetylcholine) control our mood and mental health, and why they are a common cause of addiction, anxiety, depression, eating disorders, brain fog, memory loss, etc - Why questionnaires (such as the Braverman Test) are more successful than urinary samples at testing neurotransmitter levels, and why testing is key to treatment - Why diet is essential to the production of neurotransmitters and ways to boost and rebalance them (including adding vitamin B12 complex, amino acids, protein, olive oil and fish to our diets) - How vegetarians and vegans can boost their protein intake and neurotransmitter levels (without experiencing the gut distress often associated with plant based diets) including consumption of seeds, nuts, fermented foods, oatmeal, soaked foods, probiotics, etc - Why poor mental health and poor sleep are integrally related, and how to sleep better for better mental health (including increased exposure to natural light, keeping cool, noise reduction, good sleep associations) - The truth about ketogenic diets, fasting, and detoxing and why they are so good for your brain health (by burning fats, producing ketones and reducing inflammation) Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/ ********************** In this video we explore the depths of brain hacks, brain hacks for better mental health, how to improve brain health, improving mental health with brain tricks and mental health brain hacks. Have I responded to your concerns about brain hacks for better mental health? Maybe you wish to comment below and let me know what else I can help you with how to improve brain health, improving mental health with brain tricks, mental health brain hacks and brain hacks for better mental health.