Скачать с ютуб Get *RID* of your PHONE Addiction using Neuroscience. в хорошем качестве

Get *RID* of your PHONE Addiction using Neuroscience.

Using forest app :    • Setting Daily Targets for UPSC : Are ...   Telegram Channel link : https://telegram.me/theanonymousupsca... Active Recall :    • How to Remember EVERYTHING that you r...   Video on Economy :    • Economy Strategy for UPSC : How to Re...   Video on Environment :    • A simple approach to Environment and ...   Video on Science and Tech :    • How to approach Science and Technolog...   Video on Prelims 2022 :    • I cleared UPSC CSE Prelims 2022 with ...   How I learn :    • Testing my teaching skills : How to l...   The views expressed in this Video are absolutely personal in nature. I'm using GoodNotes 5 on the iPad Pro to make this video. For all the support and help you've given me so far, a huge thank you :) Contents : 0:00 - Congratulations 0:56 - You ARE an Addict. 2:10 - Addiction experiments on Rats 4:07 - Dopamine : THE EVIL. 5:21 - You on your phone 8:40 - Neuroplasticity : Addictions will get worse. 12:58 - The Solution : 4 steps 14:01 - Step 1 : Identify 15:17 - Step 2 : Change 18:56 - Step 3 : Alternate 20:26 - Step 4 : Do something difficult 21:51 - Blowing your mind.