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THE WORST gym injuries (and how to avoid them)

In today's video, we delve into some of the most severe and painful gym injuries, from the infamous 1977 World's Strongest Man fridge carry to contemporary mishaps. We explore the types of injuries, their causes, and how to prevent them, supported by data showing that strength sports like powerlifting are relatively safe compared to others like rugby or basketball. Despite the alarming visuals, it's a reminder that with proper technique and precautions, the gym is a safe place to pursue strength training. If you're serious about your training and want to minimize risk, check out my programs linked below. Stay safe and lift smart! Get a program written by me! https://moosecoaching.com Pick up your Lift Heavy, Be Kind merch! https://www.lhbk.shop/ Gain exclusive access to more of my educational content here:    / @mitchellhooperstrongman   Link to study: https://www.temple-of-iron.com/powerl... Blood, peptides and hormones (men) https://blokes.co/hooper (women) https://choosejoi.co/hooper use code: "HOOPER" for 10% off Performance mouthpiece https://airwaav.com/collections/airwa... - "HOOPER" for 10% off Clothing and shoes by TYR - https://glnk.io/6p3r/mitchellhooper10 "MITCHELLFGS" for free US ground shipping Energy by Reign - https://reignbodyfuel.com #lhbk #strongman #worldsstrongestman #reactionvideo Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! 00:00 Introduction 01:35 Why We Don't Do Fridge Carry 04:09 Atlas Stone Injury #1 05:38 My Atlas Stone Injury 07:42 Final Atlas Stone Injury 09:12 Terrible Log Press Injury 11:02 Deadlift Gone Wrong 12:49 Old Fashioned Squat 16:15 Why I Will NEVER Arm Wrestle 18:06 NEVER Do This On Leg Press