Скачать с ютуб A 15-Min Mind Hack To Enhance Brain Power | Vishen Lakhiani в хорошем качестве

A 15-Min Mind Hack To Enhance Brain Power | Vishen Lakhiani

Vishen Lakhiani shares a quick, yet highly effective daily habit that massively enhances your brain power and emotional state. Learn more from VIshen in his FREE masterclass👉https://go.mindvalley.com/1HiAsxkX As the creator of some of the top meditation companies in the world, Vishen Lakhiani shares his own meditation method. While developing this method, he realized that there were 6 main areas of his life that he needed to tend to every day. Those six areas are: Love and compassion Gratitude Peace Vision Sense of control Feeling supported Vishen sought a way to hack meditation by creating a something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas. The result? His famous, incredibly powerful, 15-minute, 6 Phase Guided Meditation. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you — both consciously and unconsciously. This meditation isn’t about clearing your mind, it’s about engaging your mind and strengthening your brain power. Do this every morning, and it will shape how the rest of your day will unfold. The 6 different phases are as follows: Compassion Gratitude Forgiveness Future Dreaming The Perfect Day The Blessing IMPORTANT TIMESTAMPS: 04:02 6 Phase meditation 06:15 Science behind meditation 10:34 1.Compassion 12:34 2.Gratitude 16:24 3.Forgiveness 16:15 4.Future Dreaming 19:32 5.The Perfect Day 20:59 6.The Blessing 21:47 On stage demonstration of meditation 34:31 The thing you don’t see ABOUT VISHEN LAKHIANI: Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet. #vishen #meditation #6phase