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Broken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Live Q&A

Many fear that eating a plant-based diet without dairy will lead to weaker bones and an increased risk of fractures. But evidence shows those concerns to be largely unfounded. An analysis of thousands of people around the world showed that eliminating milk, cheese, and dairy from the diet is actually more protective for bone health in many instances. Dr. Neal Barnard reviews the findings of the analysis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He has what you need to know about maintaining strong bones and getting enough calcium in a dairy-free diet. Other Topics Discussed - Is cottage cheese better for bones than regular milk? - Does eating salt weaken bones? - Calcium carbonate in almond milk - Vegan alternatives to kefir - Is Greek yogurt healthy? - Can calcium supplements cause gallstones? - Is plant-based butter healthier than regular butter? - Plant-based probiotics - Is raw dairy a healthier option? - Plus more! Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🗓️UPCOMING EVENTS🗓️ Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck When: Nov. 7, 2023 Where: National Press Club in Washington, DC Food, Music, and Fun! Dr. Barnard LIVE Tickets: https://bit.ly/BarnardNorfolk2023 Who: Dr. Neal Barnard When: Sept. 20, 2023 Where: NARO Cinema in Norfolk, VA Healthy For A Lifetime Conference Who: Chuck, Dr. Milton Mills, and more! When: Sept. 23, 2023 Where: Omaha, NE Website: https://bit.ly/Health4Life2023 St. Louis VegFest Who: Chuck, Dr. Jim Loomis, Caryn Dugan, James Lewis, and more When: Oct. 1, 2023 Website: https://www.stlouisvegfest.org Hampton Roads VegFest Who: Chuck When: October 28, 2023 Where: Chesapeake, VA Website: http://www.hamptonroadsvegfest.com 🔗 SHOW LINKS 🔗 Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 📱FOLLOW US📱 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram:   / drnealbarnard   Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.