Скачать с ютуб SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M?? в хорошем качестве

SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??

In this video I take a look at some old German research (circa 1980) which looks at various factors that affect the long jump. In doing so I hope that this will aid your understanding of the event. I have often added more scientific and biomechanical knowledge to my experiential knowledge and self-developed understanding of how to coach the long jump over the years. Doing this can bolster what you think you already know (!), challenge existing thoughts and give you new ideas and areas to work on. VIDEO-TIME-LINE 0.00min: Intro Key focus is 100m time, flight time and landing depth as factors which determine the long jump 1.32: The Research Key is the influence of speed (100m) Originates from the Cologne Sports School Slide: Selected 100m times and projected jump distance Full table of old research presented (Kangaroo Club Magazine) Considerations = +3%/- of indicated distance So, if a jumper does not have sufficient jump power then they will not be able to jump the designated distance (slide). 4.16min: Clarification on the speed jump correlation (slide) Special take-off power is introduced. Not every athlete who has speed and power is a good long jumper - there is a technical requirement. Point to the requirement that 100m speed has to correlate to 30m speed. 5.46min: How to calculate new jump distance from improvements in 100m time (slide) I suggest final 10m run-up speed is an equal correlation (you will need to understand the relationship and your jumpers). 6.27min: Factors affecting the flight phase (slide) What happens at take-off regarding the centre of gravity. Landing depth - looking at achieving an optimise landing ... 7.35min: Explanation of flight Read in your own time. 7.50min: Flight path (slide) Once the jumper leaves the ground the centre of gravity of the jumper cannot be altered. 8.22min: Technique Favour was shown toward the hitch-kick. Kicking out of the lower swing leg is crucial ... 8.59min: Conditioning German key thoughts. Reaction is singled out, as is speed of development of maximal muscular tension within a limited period of time Low jumps are recommended 9Drop jumps I believe). I add in fast eccentrics... 10.42min: Summing up Speed is important but there are other crucial factors - jump height and landing depth. So. we need to focus on ways to improve them. In the second part of this video I'll bring the research more up to date with some research from Australia, for instance, which looks at take-off angles. And we can see what may have changed. Thanks for your support. CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...