Скачать с ютуб 3 Savory Vegan Breakfast Recipes | High-Protein with Macros 💪🏽🌱 в хорошем качестве

3 Savory Vegan Breakfast Recipes | High-Protein with Macros 💪🏽🌱

Learn how to make 3 VEGAN high-protein savory breakfast recipes. Macros are included to help you hit your goals. ▻Shop Pride Foods (Discount code: Natalie): https://www.pridefoods.org/discount/N... #veganmealprep #veganbodybuilder #veganbreakfast _____________________________________________________ FOLLOW ME: ♥Instagram:   / fitveganchef   ♥Website: https://fitveganchef.com ♥Tik Tok:   / nataliematthewsofficial   ______________________________________________________ **RECIPES** ▻BREAKFAST SANDWICH Makes 4 servings Macros per serving: 17g protein/43g carb/9g fat (Cal:321) Ingredients for the omelet: •60g “garbanzo” chickpea bean flour (1/2 cup) •1 block (350g-400g) mori nu silken extra firm tofu: https://amzn.to/359JGbB •1/4 cup (2oz) water •1 teaspoon onion powder •1 teaspoon black salt to taste: https://amzn.to/3petSew •pepper to taste Filling ingredients: •100g fresh chopped spinach (split into 4 equal portions) •1/4 cup chopped green onion (split into 4 equal portions) •4 vegan cheese slices *1 slice for each sandwich •4 English muffins ⭒☆━━━━━━━━━━━━━━━☆⭒ ▻SAVORY CREAM OF RICE TACO BOWL Makes 4 servings Macros per serving: 23g protein/51g carb/5g fat (Cal:341) Ingredients for the Rice N' Grinds: •4 servings Taco flavored Rice N' Grinds Shop (Discount code: Natalie): https://www.pridefoods.org/discount/N... •4 cups water Bowl Toppings: •4 servings (2oz) chorizo seitan (split into 4 equal portions) •160g red bell peppers cooked with fajita seasoning (split into 4 equal portions) •120g beans (split into 4 equal portions) •1 cup pico de gallo or salsa (split into 4 equal portions) •serve each bowl with 30g optional avocado or vegan cheese ⭒☆━━━━━━━━━━━━━━━☆⭒ ▻LOADED VEGGIE HASH CASSEROLE Makes 6 servings Macros per serving: 19g protein/39g carb/6g fat (Cal:286) Wet Ingredients: •1 block (350g-400g) mori nu silken extra firm tofu: https://amzn.to/359JGbB •120g garbanzo bean flour •1 cup (8oz) soy milk or water •1/2 tablespoon salt •1 teaspoon garlic powder •1 teaspoon onion powder •1/2 teaspoon back pepper Dry Ingredients: •1 bag of potato hash •2 cups (175g) chopped broccoli •2 cups (175g) chopped red pepper •1 cup (75g) chopped onion •1/2 cup (66g) shredded carrot •1 block tempeh bacon •2 servings (60g) vegan cheese •green onion for garnish **Bake for 60 min at 350•F** ______________________________________________________ *LINKS + DISCOUNT CODES* ▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻Outfits from BuffBunny Collection (Discount Code: NATALIE) https://www.buffbunny.com/natalie ▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): https://www.pridefoods.org/discount/N... ▻My favorites items from AMAZON (affiliate link): https://www.amazon.com/shop/influence... ▻My favorite protein bar (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻Angel Competition Bikinis (Discount Code: NATALIE ) https://bit.ly/3eXKZtH ▻Protan (Discount Code: Natalie10) https://protanusa.com ▻George's Camera Equipment: https://amzn.to/35gvPdG