Скачать с ютуб Crossfitter Learns How to Low Bar Squat (+ FIXING Knee Slide) в хорошем качестве

Crossfitter Learns How to Low Bar Squat (+ FIXING Knee Slide)

From high bar squat to low bar squat... a competitive Crossfitter and Olympic weightlifter learns how to low bar squat for the first time! The TUBOW (terribly useful block of wood) is a great way to prevent and correct knee slide during the squat. Watch Sara learn how to use the TUBOW! A back squat is a general strength exercise for Sara, not a specific strength exercise. A front squat is a specific strength exercise, because in the bottom of the clean, Sara front squats to stand up. However, to make Sara generally more strong, she can build the low bar back squat into her program, which will benefit her training and competitiveness across the board. SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogic.  . Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match