Скачать с ютуб Advanced Low-Impact Exercises for Foot & Ankle Injuries (Free Program) в хорошем качестве

Advanced Low-Impact Exercises for Foot & Ankle Injuries (Free Program)

In this video, we look at several exercises you can perform with a broken foot or injured ankle so that you can keep training despite injury. It's important for athletes and runners to maintain fitness and strength despite limitations due to injury to keep training momentum going and be ready to rock once you are healed. These are all exercises my wife Lisa used to stay fit during a recent injury, eventually returning to set personal bests from the 5k through the half marathon! Don't forget to check out part 1 here:    • Injured Foot? Top Exercises To Stay F...   Get the free program with all the exercises here: https://bit.ly/4bs4Fn5 00:00 Introduction 01:00 Seated Dumbbell Clean 01:58 Seated Dumbbell Clean and Press 02:22 Seated Dumbbell Bent-over Row + Clean and Press 03:18 1-Arm Seated dumbbell Clean 04:15 Seated Kettlebell Swing 05:21 Swiss Ball Leg Curl 06:05 1 Leg Swiss Ball Leg Curl (hips low) 06:27 1 Leg Swiss Ball Leg Curl (hips high) 07:17 Swiss Ball Leg Raises 07:54 Hip Thrusts 08:28 Hip Thrusts w/Clamshells 08:59 1 Arm Dumbbell Row 09:31 Kneeling Goblet Squat 10:44 Dumbbell Romanian Deadlifts 11:55 Download the Free PDF This comprehensive guide aims to help athletes maintain their conditioning and strength during the recovery process from a foot or ankle injury, ensuring a smoother and potentially faster return to their sport.