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Guided Meditation and Lesson for Self Acceptance and Compassion

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself. CONQUER ANXIETY COURSE https://www.scottstemarie.com/conquer... SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS CHANNEL   / scottstemarie   BEING HUMAN PODCAST iTunes: https://apple.co/3uJeCt2 Spotify: https://spoti.fi/2IdKz3m Listen Everywhere Else: https://anchor.fm/scottstemarie MY MUSIC CHANNEL:    / expressionmusicreactions   Chapters 00:00 - 2:42 Talking About Pressure & Anxiety 2:43 - 9:13 Self Love & Compassion Meditation Exercise 9:14 - 14:21 The Practice of Creating Space with Emotion Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources above may be helpful to you.