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MMA Bodyweight Workout - Combat Conditioning - Tiger Muay Thai

Download 28 Day Bodyweight Workout Program - http://over40shred.com/Bodyweight-wor... Highlight of the Fighter Combat Conditioning seminar run by Funk Roberts at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Funk ran some of the worlds top combat athletes through a metabolic bodyweight workout. Fighters including men and women that currently fight for Bellator, OneFC, WSOF, Glory Kickboxing, Kunlun Fight, Desert Force, RoadFC, along with multiple world muay thai champions. Download 28 Day Bodyweight Workout Program - http://over40shred.com/Bodyweight-wor... Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Metabolic Bodyweight Workout for Fighters Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds. Bunny Hop Burpees Abs Spring Ups Low Explosive Lunges Explosive MMA Push Ups Stationary Sprints Kick Outs Kick Ups Jump Squats Plank Around the World Combo Sprawls Shot at Tiger Muay Thai - http://www.tigermuaythai.com Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU