Скачать с ютуб Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout) в хорошем качестве

Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)

Get notified when the new 30-minute program DROPS! https://ryanhumiston.com/ 12-Week "F*#K MY LIFE" Full Gym Program https://bit.ly/full-gym-3 Get The Garage Program 2.0 https://bit.ly/garage-2 Get The Progressive PPL From HELL! https://bit.ly/new-ppl-from-hell Get The Updated Backed By Science Program https://bit.ly/updated-bbs I spent the last month researching the most effective ways to collapse time and allow us to get our workouts done faster. There is actually a lot you can do without sacrificing your precious gains. For example, did you know that your ability to recover between sets is trainable? Just by programming your workouts with decreasing rest periods, your body will adapt and in one study the hypertrophy was identical for the 30-second group to the 2-minute rest group. A lot of it comes down to how you structure your sets, we've all used a few advanced training techniques like drop sets, or rest pause sets but in order to achieve similar growth to a full 60-minute workout you have to train exclusively with them. #30minworkout #buildmuscle #hypertrophy