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Which Type of Therapy Is Best to Treat Depression or Anxiety?

If you’re considering therapy to boost your mental health, the options can be overwhelming. Different approaches, different credentials, not to mention telehealth, texting and even therapy by robot! It’s scary spilling your problems to a stranger, but whether it’s your first time or you’ve done it before, Alok and Sheena have tips to help you get more out of therapy. Please SUBSCRIBE! ►► https://bit.ly/pbsvitals Let’s Connect: IG:   / pbsvitals   Twitter:   / pbsvitals   Facebook:   / pbsvitals   Find our experts and hosts: :: Dr. Alok Patel :: Website: http://alokpatelmd.com/ Twitter: @AlokPatelMD Instagram: @alokpatelmd :: Sheena William, RN :: Twitter: @Keepingitkinky1 Instagram: @keepingitkinky :: Erlanger Turner, Ph.D :: Pepperdine University faculty site: : https://gsep.pepperdine.edu/about/our... personal website: http://www.drerlangerturner.com/ Therapy For Black Kids organization: https://www.therapyforblackkids.org/ :: In a criss? Get immediate help :: Call 911 or National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat or Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling :: Resources to Find a Therapist :: Psychology Today https://www.psychologytoday.com/us/th... National Institute of Mental Health https://www.nimh.nih.gov/health/topic... BetterHelp https://www.betterhelp.com/ Mental Health America https://www.mhanational.org/finding-t... Recovery International (peer-led cognitive behavioral support): https://recoveryinternational.org/ :: Sources Mentioned in the Episode :: Recent Trends: https://www.nature.com/articles/d4158... https://www.nami.org/mhstats https://www.apa.org/news/press/releas... Approaches to Therapy: https://www.apa.org/topics/psychother... https://www.mayoclinic.org/tests-proc... Kenneth Howard's classic study: https://i-cbt.org.ua/wp-content/uploa... Meta of meta study: https://pubmed.ncbi.nlm.nih.gov/28240... Medication or Therapy for Depression?: https://www.health.harvard.edu/stayin... Zoom Boom: https://www.scientificamerican.com/ar... Telehealth Effectiveness: https://www.tandfonline.com/doi/full/... https://www.thelancet.com/journals/la... Therapy by text: https://www.ncbi.nlm.nih.gov/pmc/arti... Racial and Ethnic DIfferences in Accessing Care: https://www.samhsa.gov/data/sites/def... First robot therapy session (1972): https://datatracker.ietf.org/doc/html... :: Other Resources :: American Psychological Association https://www.apa.org/ American Psychiatric Association https://www.psychiatry.org/ Types of Credentials https://whatsyourgrief.com/therapist-... CDC: Prevalence of Mental Health Treatment in U.S. https://www.cdc.gov/nchs/products/dat... APA: Understanding Psychotherapy and How it Works http://www.apa.org/helpcenter/underst... Is One Therapy Better Than Another? https://www.psychotherapy.net/intervi... Talkspace: A Brief History of Therapy https://www.talkspace.com/blog/psycho...