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Best Sleeping Positions for Neck Pain & Back Pain Relief! | Learn from a Physical Therapist

Learn the BEST Sleeping Positions for Neck Pain and Back Pain Relief from Dr. Tim, a Licensed Physical Therapist. Dr. Tim discusses the do's and don't of the 3 main sleeping positions including sleeping on your belly, sleeping on your side, and sleeping on your back. He describes, in detail, which positions can cause neck pain and back pain, sleeping positions to avoid, and sleeping position modifications that you can use with each position to promote neck pain and back pain relief. 👉 Looking to relieve pain or prevent injuries? Purchase customized home exercise program worksheets for various conditions and injuries from Dr. Tim, a licensed physical therapist. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/ 📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for this topic? Check it out here: https://pttimewithtim.com/ Affiliate Disclosure: Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/ 👇 Dr. Tim's Favorite Pillows! 👇 Best Pillows for Side Sleepers: 1. Purple Harmony Pillow https://amzn.to/3oSCSIU 2. Casper Hybrid Pillow https://amzn.to/3oWwuAw 3. Cushion Lab Cooling Neck Support Contour Pillow https://bit.ly/3ngQnBK 4. Cushion Lab Knee Contour Pillow https://bit.ly/3LhvAWQ Best Pillows for Back Sleepers: 1. Cushion Lab Cooling Neck Support Contour Pillow https://bit.ly/3ngQnBK 2. Casper Backrest Wedge Pillow (Use for under legs) https://amzn.to/3AFbAbz 3. Cushion Lab Deep Sleep Pillow https://bit.ly/422ojkw #sleepingposition #pillows #backpainrelief #neckpainrelief #tempurpedic #ergonomics Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of https://PTtimewithTim.com/ Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”. 1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT! https://pttimewithtim.com/freebie/ 2. LET’S CONNECT: Pinterest:   / pttimewithtim   Instagram:   / pttimewithtim   Facebook:   / pttimetim   Website: https://pttimewithtim.com/ Medical Disclaimer: The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content. You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, [email protected], or see https://PTtimewithTim.com/ Copyright @ PT Time with Tim, LLC 00:00 Introduction 00:35 Common Sleeping Positions 00:47 The Worst Sleeping Position 02:10 Choosing the Right Pillow 02:23 Pillows for Side Sleepers 03:04 Tempur-Pedic (Contoured) Pillows 03:34 Body Pillows 03:44 Sleeping Positions for Back Sleepers 05:57 Best Back Sleeping Position 06:08 Sleeping Positions for Side Sleepers 07:53 Best Side Sleeping Position 08:06 Sleeping Positions for Belly Sleepers 08:16 Sleeping Position to Avoid 09:20 Best Belly Sleeping Position 09:30 Outro