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When you fear losing control... (this helped me)

In this video I share a practice that helps me and my clients when fear of losing control comes up. The need for control comes up when we feel a lack of safety, love or connection. It can leave us feeling powerless when we feel like we lose control, that's why we may grip onto ways to try and regain that (perceived) control. There is a way to handle our fears that actually helps us process what is going on below, instead of leaving us powerless. We talk about it today. All you gotta do is sit down and feel. (Scroll down for 1:1 Support and Group Sessions) Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative (it's called anger release but it works for any strong emotion)    • Emotional Processing Meditation (conn...   Share with me below about your relationship to control. Sharing is caring :) With love, Vanessa. #sensitivity #fearofjudgement #dearoflosingcontrol #highlysensitive #heartopening #heartcentered #hearthealing #poweroftheheart #highlysensitiveperson #innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else. If we share, we can all grow together, so please comment, like and subscribe. :) ---- Connect with me here www.vanessanaumann.com www.instagram.com/vanessa.decodewithsound Join one of my online breathwork sessions for self-growth, emotional release and self-trust: https://vanessa-naumann-upcoming-even... Book a 1:1 Somatic Unblocking Session to work on your specific challenges https://vanessa-naumann-upcoming-even... Thanks for watching, all my love, Vanessa.