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How Do Skaters Train Off-Ice to Maximize Performance?

Skaters who want to perform their best on the ice must train off the ice. Whether you're a figure skater or an artistic roller skater, skating is a demanding sport requiring core strength, plyometric strength, balance, and flexibility. Off-ice performance training, and strength and conditioning, are great ways to fast-track your skating progress and get your results safely, quickly, and more efficiently. No matter your level, you need a combination of on-ice and off-ice training to be as successful as possible. ✅ Get Your Free Guide to Off-Ice Training Here: https://skatewithaimee.com/off-ice-fi... ❤️ Get my 2023 Annual Planner: https://coach-aimee.teachable.com/p/2... - It's digital and delivered instantly, making a great gift for a skater! Use Promo Code YouTube and SAVE! ❤️ Special ISSA Curated Bundles for Figure Skating Coaches: http://issa.sjv.io/c/2432545/1478677/... ❤️ ISSA BLACK FRIDAY SALE! Get 65% off the ISSA Elite Personal BLACK FRIDAY SALE! Get 68% Off the ISSA Elite Personal Trainer Certification, FREE Gym Membership for a Year, and FREE Advanced Specialization! https://issa.sjv.io/c/2432545/1502977... thru 12/4! ❤️ Save $120 Off Your ISSA Fitness Coach Purchase: https://issa.sjv.io/AoO60N Use Promo Code: coachaimee120 at checkout! ❤️ View my reviews of other courses here:    • ISSA Course Reviews   ❤️ ISSA has an exclusive offer thru 9/30/2022! Take $75 off the ISSA Elite Trainer Package. Plus, get a FREE Advanced specialization. The offer ends soon, so enroll TODAY here: https://bit.ly/3uSIrEk use promo code ELITE75 ❤️ Check Out Other ISSA Promotions & Discounts: https://bit.ly/3iiovZ5 ❤️ Get Your Own BOSU Trainer! https://amzn.to/3L32R7z ✅ Shop at the Figure Skating Store and Save 10%: https://figureskatingstore.com/?ref=s... with Coupon Code SKATEWITHAIMEE ✅ SAVE 10% off your Kiss & Cry Angels purchase: https://kissandcryangels.com/?ref=aimee - Use Promo Code AIMEE (affiliate link). ❤️ Blade Box - Monthly Subscription Box for Figure Skaters! Use Promo Code AIMEE at checkout and save 15% off your order at https://www.mybladebox.net. ❤️ Get Your Team USA and Olympic Gear Here: https://fanatics.ncw6.net/rnG2RQ ✅ Coaches: Become an ISSA Certified Personal Trainer and/or Nutrition Coach! Current ISSA Promotions & Discounts: https://bit.ly/3iiovZ5 00:00 Introduction 00:47 Why Do Skaters Do Off-Ice Training? 01:08 Athleticism in Figure Skating 01:29 Flexibility in Figure Skating 01:41 Coordination in Figure Skating 02:21 Speed in Figure Skating 02:31 How Does Strength Support Flexibility? 02:43 How to Find an Off-Ice Trainer for Figure Skating 04:42 Muscle Mechanics of Stroking in Figure Skating 06:20 Sport-Specific Training for Figure Skaters 06:55 Muscle Memory in Figure Skating 07:06 Benefits of Off-Ice Training for Figure Skaters 07:39 Personal Trainer Red Flags 09:42 Periodized Training for Figure Skaters 10:11 Strength & Power in Figure Skating 10:37 Role of Balance in Figure Skating 11:08 Balance Training for Figure Skaters 11:26 Core Training for Figure Skaters 11:56 Role of Glutes in Figure Skating 12:28 Psoas Muscle in Figure Skating 13:03 Leg, Knee, Ankle, and Foot Strength 13:31 Role of Arms & Shoulders in Figure Skating 13:59 How Important is Flexibility in Figure Skating 15:09 Shoulder Mobility in Figure Skating 16:10 Hamstring Flexibility in Figure Skating 16:42 Quadricep Flexibility in Figure Skating 17:13 Guide to Finding an Off-Trainer for Figure Skating 17:30 Off-Ice Certifications for Figure Skating Coaches I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn how I did - subscribe to my channel to find the shortcuts! In case you were wondering (affiliate links): ❤️ Music is from Epidemic Sound - Get a FREE TRIAL and Save 10% on a subscription with this link: https://www.epidemicsound.com/referra... I film stationary shots on a Sony ZV-E10: https://amzn.to/3B1aibX ❤️ I use an M1 iMac for editing with iMovie (because it's the easiest): https://amzn.to/3ecnXUD ❤️ I use Rode Wireless Go II for Audio: https://amzn.to/3Ts01N8 ❤️ I use Kerastase hair products. Use this link and save 20%: https://refer.kerastase-usa.com/s/aim... ❤️ My makeup is Smashbox. Use this link for 20% off a purchase of $50 or more: https://share.refer-smashbox.com/Aimee28 ⚠️⚠️ ⚠️ Disclaimers ⚠️ ⚠️ ⚠️ ⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/