Скачать с ютуб Week# 13 - RENEWAL | Come Home Qigong Routine Journey в хорошем качестве

Week# 13 - RENEWAL | Come Home Qigong Routine Journey

This is the Week #13 - RENEWAL | Come Home Qigong Weekly Routine Journey. Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Dec,16, 2022 with Theme "RENEWAL” This Routine will help you to Renew, Balance and Heal your Body-Mind, and help you to Nourish your health. ------------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   *8 Movements Shaolin Qigong Baduanjin:    • BALANCE ENERGIES - HEAL SICKNESS | Mo...   1. Horse Stance Open Arms 2. Drawing The Arrow 3. Separating Heaven and Earth, Twisting Body 4. Horse Stance Washing Body 5. Big Bear Turning To Circle 6. Body Curving, Looking Up And Down 7. Clenching The Fist 8. Clicking Heels, Resting Lower Back *Daily Massage Movements.    • Qigong Daily Massage Movements   *Relaxing:    • RELAXING - HEALING Body and Mind In J...   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by donating here: https://deerparkmonastery.org/donate/ ---------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue