Скачать с ютуб 45-Min Pilates Workout with a Mini Band - Total Body Resistance Band Pilates at Home в хорошем качестве

45-Min Pilates Workout with a Mini Band - Total Body Resistance Band Pilates at Home

We'll incorporate a resistance band loop into this total body Pilates mat class. If you don't have a loop band, you could use wear ankle weights instead, and use a long band or dish towel for the prone work. Watch a quick preview of class here:    • 45 min mini band Pilates workout #pil...   EQUIPMENT NEEDED: —Resistance band loop (I'm using a heavy one for the first half of class and a light one for the rest of it) - this is the set I use http://amzn.to/2r952Ai If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) ------- Instagram   / nicolepearce   TikTok   / nicolepearcemovement   Facebook   / nicolepearcemovement   #pilatesathome #minibandpilates #pilatesband