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Slow Down to Go Faster - The Power of Pause | Ralph Simone | TEDxUtica

Inspired by actor, martial artist, and philosopher, Chuck Norris, and based on research from the Slow Movement in Italy, Ralph Simone of Emergent will share the data, benefits, and practices that will get you into “flow” state, and that optimize your performance simply by slowing down. Learn how slowing down everything from breathing, eating, thinking, and moving can make you more receptive, resilient, and productive. “Simply resisting the urge to hurry is free.” – Carl Honore – Author, In Praise of Slowness Ralph Simone has spent over a quarter of a century helping individuals and organizations transform themselves, raise their consciousness, and perform at their fullest potential. As a Black Belt in karate and an avid reader, Ralph understands the benefits of consistent practice and continuous learning as an integral part of leadership development. He received his B.B.A. from Siena College in 1979 with a major in accounting. He is a Certified Professional Coach, specializing in leadership and organizational effectiveness, and has amassed over 15,000 paid client coaching hours. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx