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4 Set Ups for The Ankle Pick Takedown in BJJ & Wrestling (These Work on Everyone!)

The Ankle Pick takedown was one of my favorites to use as a College Wrestler, especially as a heavy weight where people had heavy feet and less ability to scramble. With that being said, it's a takedown that works well at all weight classes. Early on I learned you could take anyone down with these. Fast, strong, big, small, doesn't matter. This is one of those takedowns that is so smooth that, if timed properly, have almost no ability to be defended against. That's why I've always loved it. I was mostly inspired by the likes of Cael Sanderson, Kyle Snyder, and David Taylor growing up and that's why I got pretty good at these. I love these for Brazilian Jiu-Jitsu too. Their pretty low risk and if you fail to hit them, it's quiete easy to recover. I'd say it's one of the more risk free/safe takedowns for BJJ for exactly that exact reason. With that being said, hopefully you found these 4 set ups helpful! If you'd like to learn more from me, you can find my instructionals at Brandonreed3x.com/store. Thanks for watching!