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Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones

Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit. Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve. Vitamin K2 MK-4/MK-7 Supplement: https://amzn.to/30k8GGa Research: Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/1... Arterial Calcification: https://www.ncbi.nlm.nih.gov/pubmed/9... K2 Foods reduce Heart Risk: https://www.ncbi.nlm.nih.gov/pubmed/1... High K2 Food intake Reduces Calcification: https://www.ncbi.nlm.nih.gov/pubmed/1... K2 & Bone Strength: http://www.jbc.org/content/282/31/224... K2 MK-7 slows Bone Lose: https://www.ncbi.nlm.nih.gov/pubmed/2... AVOID Antibiotics if possible: https://www.ncbi.nlm.nih.gov/pubmed/1... K2 & Bone Strength: https://www.ncbi.nlm.nih.gov/pubmed/1... Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711... K2 & Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/1... K2 & Atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/2... K2 & Mitochondria: https://science.sciencemag.org/conten... MK-4 v. MK-7 Supplement Absorption: https://www.ncbi.nlm.nih.gov/pmc/arti... Vit K concentration in tissues: https://www.ncbi.nlm.nih.gov/pubmed/8... Statins reduce MK4 production in Kidney: https://academic.oup.com/jn/article/1... ---- Join me and let's optimize your health! ------- PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummit LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp 💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. Healthy REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : [email protected] As an Amazon Associate I earn from qualifying purchases.