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Vocal Distress can become singing Eustress. When most people sing, they place their voice under high amounts of vocal load. Inappropriate amounts of breath pressure as well as extreme muscle activation both lead to vocal distress. Are you in vocal distress? I think I can help…Fix throat tension Now! “Distress is Bad, Eustress is Good. Distress refers to harmful stimuli that make you weaker, less confident, and less able. Destructive criticism, abusive bosses, and smashing your face on a curb are examples of this. These are things to avoid. Eustress, on the other hand, is a word most of you have probably never heard. Eu-, a Greek prefix for “healthy,” is used in the same sense in the word “euphoria.” Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress – stress that is healthful and the stimulus for growth” (Timothy Ferriss, "The Four Hour Work Week"). –––––––––––––––––––––––– Welcome to Voice Essentials, where everybody sings. Each week we upload new videos purposefully designed to encourage your vocal journey. So if learning to sing is your thing, then we invite you to subscribe and join our ever-growing community of passionate singers from across the globe who, just like you, want to raise their voice in song. #VoiceEssentials You Can Watch Dr Dan Sing 'LIVE' here – http://drdan.co/DrDanSings And a small side note (because I'm asked a lot): It is important to note that while I hold a doctorate (thus I am Dr Dan), I am not a medical doctor, and the advice provided in this video is generalised information only. Therefore you should always consult with your licensed health care professional for personalised advice about your vocal health and well-being. #DrDan 📱 SUBSCRIBE to weekly singing tips – http://drdan.co/sub-drdan ⚡️ FREE STUFF ⚡️ Download Dr Dan's first exercise track for FREE: https://drdan.co/singingexercises Dr Dan's FREE mini singing course: http://drdan.co/7daysbettervoice. 🔴 DON'T MISS ANOTHER VIDEO: Follow these steps 🔴 1. Visit my channel page (http://drdan.co/DrDanVoiceEssentials) 2. If you're not subscribed, click the Subscribe button. 3. Click the bell icon. 4. A dialogue box will appear, allowing you to select to receive All notifications. 5. Click Save. ⚡️ TOOLS for SINGERS ⚡️ * Dr Dan's Online Singing Course – https://drdan.co/onlinesinginglessons * SINGING LESSONS with Dr Dan – http://drdan.co/DrDanSkype * VOCAL EXERCISES – https://drdan.co/DrDanSuperBundle33 * RECOMMENDED READING – http://drdan.co/2AbzElP -- DONATE -- * Support the Voice Essentials Channel – https://www.paypal.me/DrDanVoiceEssen... ➡️ LET'S CONNECT ➡️ * FACEBOOK – http://drdan.co/DrDanFacebook * FACEBOOK GROUP – https://drdan.co/VECommunity * TWITTER – http://drdan.co/DrDanTwitter * LINKEDIN – http://drdan.co/DrDanLinkdIn 📘 Stay UP-TO-DATE with Dr Dan's FREE Email List 📘 * https://www.djarts.com.au © 2017 Djarts & Dr Daniel K. Robinson All Rights Reserved.