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yoga for over 50s beginners

Yoga for Over 50s Beginners. This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation. If you value feeling your best then practice along with me. I love yoga because it is the best anti-ageing medicine. Focus on how you feel after - not whether you're good at it or not - and you will love it too. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Get your FREE eBook now~~~ Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age. ▶︎ https://www.essentialyoga.com.au/esse... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Resistance Bands~~~ The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out. ▶︎ https://arenastrength.com/ref/343/ ~~~Watch More Related Videos ~~~ ▶︎ Frozen Shoulder Exercises at Home. :    • frozen shoulder exercises at home   ▶︎ Easy yoga for stiff hips using Yin Yoga.:    • Easy Yoga for stiff hips using Yin Yoga   ▶︎ Yin Yoga Hips :    • relaxing yin yoga hips flexibility ov...   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #yogaover50 #yogawithjackie #yogaforflexibility #yogaforseniors #womenover50 #gentleyoga #yogaforover50s