Скачать с ютуб Marathon Taper | What is the Ideal Taper в хорошем качестве

Marathon Taper | What is the Ideal Taper

Don't know how to taper before your marathon? Never feel like your legs are fresh before your race? Coach LaToya shares the top tips on marathon taper and how you can properly taper for your marathon or half marathon without getting the taper tantrums! LaToya answers the following questions in this episode and so much more!: · Should you taper before a race? · Why is tapering important? · Do you lose fitness when tapering? · How many weeks before a race should you taper? · How do you properly taper for your marathon? · How do you properly taper for your half marathon? · What should I eat during taper week? Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast.  Check out our Healthy Runner Coaching Program!  https://learn.sparkhealthyrunner.com/... Our 3 foundational pillars of injury free lifelong running are...     • 3 Foundations and Pillars of Lifelong...   This is why base training is so important for running health:    • What is Base Training in Running | Ho...   ————————— Got something to share with me (feedback or an interesting running topic)?  Go here: [email protected]  DM me on Instagram:   / sparkhealthyrunner   Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends.  Thank you in advance! #marathon #running #marathontraining ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkhealth...