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#27 Sleep and Family Medicine Doctor Interview - Lifestyle, Expanding Your Career, and Sleep Hacks

Dr. Rohin Saroya is a family medicine doctor currently practicing family medicine and sleep medicine. He completed his residency at Drexel University and Moved to Jefferson and completed a one-year fellowship in sleep medicine. He is Board certified in both and practicing 80/20% in family medicine and sleep medicine, respectively. He still lives in Philly but is working in central Delaware at Bayhealth. Dr. Saroya is regularly elected as a top teacher, in fact, when searching for an attending doctor to speak to in regards to family medicine, Dr. Saroya was the name that came up 90% of the time. Welcome Dr. Saroya. ___ 0:00 - Intro 0:48 - Statistics About Family Medicine 6:16 - What Is Family Medicine? 10:18 - Journey Into Family Medicine 16:16 - What Was Residency Like? 22:07 - Getting Into Sleep Medicine 23:58 - What Is Sleep Medicine? 25:35 - What Was Sleep Medicine Fellowship Like? 27:32 - Melatonin in Kids 29:09 - Common Mistakes Made in Sleep Hygiene 31:04 - Treating People Struggling With Sleep 33:04 - Sleep Trackers and Devices to Improve Sleep 36:46 - An Average Day of a Family Medicine Doctor 40:12 - Tips for Practicing Medicine in the U.S. From Other Countries 42:42 - What Is It Like Being an Attending? 44:39 - If I Give You $100 Million, What Would You Do? 45:40 - Best Thing About Family Medicine 46:49 - Worst Thing About Family Medicine 47:48 - Dealing With Burnout and Keeping a Good Lifestyle 50:03 - Things You Wish You Knew Before Going Into Family Medicine 51:20 - Myths About Family Medicine 53:05 - What Makes the Best-Med Students/Residents? 57:40 - Future of Your Career 1:02:16 - Advice to People Looking Into Family Medicine 1:04:13 - Maximizing Competitiveness Going Into Residency 1:06:34 - Advice to People Entering Medicine 1:08:21 - Common Mistakes 1:09:08 - Positive Qualities & Characteristics You Admire 1:10:28 - Closing Message for People Looking Into Family Medicine 1:11:31 - Closing Message 1:12:04 - Outro __ Resources ___ View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast ___ Connect With Zach Main YouTube: @ZachHighley Newsletter: https://zhighley.com/newsletter/ Instagram: https://www.instagram.com/zachhighley... Website: https://zhighley.com Twitter:   / zachhighley   Linkedln:   / zach-highley-gergel-44763766   Business Inquiries: [email protected] ___ Listen for Free Spotify: https://open.spotify.com/show/23TvJdE... Apple Podcast: https://podcasts.apple.com/us/podcast... ___ Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top. The best way to help the show is to share episodes on any platform. If you think a friend or family member will like a certain episode, send it to them!