Скачать с ютуб 50 Minute Upper Body Kettlebell Workout (FOLLOW ALONG) в хорошем качестве

50 Minute Upper Body Kettlebell Workout (FOLLOW ALONG)

Get ready to ignite your upper body with today's electrifying Upper Body Full Follow Along Single Kettlebell Workout! Brace yourself for a primal fitness journey that looks to take focus on your upper body by implementing a dynamic warm-up, not one, but two heart-pounding worksets, an absolutely killer finisher, and last but not least a soothing cool-down decompression to help you unwind and rejuvenate. Let's dive into this workout with unmatched enthusiasm and dedication! 💪🔥 For more workouts be sure and check out all my available programs at EricLeija.com/Video-programs or my Primal Fit App Subscription EricLeija.com/workout-subscriptions. All my content is available on the Primal Fit App available on IOS & Android Warm Up | 3 Sets: -Shoulder Drop/Roll | 30 Seconds -Kettlebell Arm Bar | 30 Seconds Each Side -Knee Pull Plank to Push-Up | 30 Seconds Primary Work Set | 5 Sets: -Single Kettlebell Kneeling Press | 30 Seconds -L-Sit to Table Top | 30 Seconds -Close Grip Push on Kettlebell | 30 Seconds Secondary Work Set | 5 Sets: -Kettlebell Floor Press to Half Turkish Get Up | 30 Seconds Each Side -Side Kick Through to Hip Bridge | 30 Seconds Finisher | 5 Sets: -Kettlebell Plank Taps | 30 Seconds Each Side -Reverse Lunge to Halo | 30 Seconds Decompression | 1 Set: -Kneeling Spine Wave | 1 Minute -Needle Arm Thread | 1 Minute -Floor Scorpion | 1 Minute -Standing Gunslinger | 1 Minute