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Runners Over 50 Must STOP Doing This (The SECRET to Running FOREVER)

If you want to keep running forever, these are the things you need to stop doing as a runner over the age of 50. When you're ready, we'd love to help you become a better runner. Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/34vu-Masters-S... And a training plan here: https://coachparry.com/kk76-Training-... What is in this video: 00:00 Introduction 00:29 How often you run 01:27 Comparisons to your younger self 02:37 What you did do during your twenties 03:59 Skimping on sleep 07:31 Working harder to get better results 08:49 Maintaining strength 11:58 Fueling for training #marathontraining #running #runningtips

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