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Our ancestors' diet: surprising lessons from a 5,000-year-old mummy

A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track? We haven’t - we promise. This unfortunate soul could be the key that unlocks an entirely new understanding of human health. This mummy, discovered in an alpine snow drift by two hikers, gives us a remarkable glimpse into the surprising dietary choices of our ancestors. In today’s episode, Jonathan discovers some secrets held by our ancestors by speaking to two outstanding guests: Frank Maixner works at the Institute for Mummy Studies in Italy and travels the world uncovering the secrets of our ancestors. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic Introduction 01:39 - What happened thirty years ago high in the mounts on the border between Italy and Austria 03:01 - Who was the Iceman? 03:42 - What happened to him, and what did we discover about him? 05:29 - How old was he, and what do we know about his lifestyle? 06:33 - What was he eating? 10:27 - What’s surprising about his health? 13:46 - The Iceman & mushrooms 15:15 - Iceman’s microbiome 16:29 - The most surprising information about the Iceman’s microbiome 17:55 - What’s microbiome diversity? 20:22 - Iceman’s origins 20:52 - The start of a new academic discipline 22:48 - Finding out about salt miners 24:26 - What did these salt miners eat? 26:55 - How plant-based was their diet? 27:35 - Did they eat dairy? 29:20 - Their diet diversity 31:11 - What do their microbiomes tell us? 38:01 - What does this mean for us? What is the actionable advice? 42:21 - Summary 44:26 - Goodbyes 44:53 - Outro Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Follow Frank:   / frankmaixner   Follow Tim:   / timspector   Follow ZOE on Instagram:   / zoe   This podcast was produced by Fascinate Productions.