Скачать с ютуб The most common injuries from rucking and how to avoid them | Peter Attia and Jason McCarthy в хорошем качестве

The most common injuries from rucking and how to avoid them | Peter Attia and Jason McCarthy

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3V5xCzS Watch the full episode:    • 292 ‒ Rucking: benefits, gear, FAQs, ...   Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK, with Jason McCarthy. Jason is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this clip, Jason and Peter discuss: - What are the most common rucking injuries? - Why it's important to start slow and light to avoid injury. - How often and how long should you ruck when you're first starting? - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/